|
Herbed Turkey
Breast
Ingredients:
1 bone-in turkey breast (8-1/2 pounds)
3 tablespoons lemon juice, divided
2 tablespoons olive or canola oil, divided
2 garlic cloves, minced
1 1/4 teaspoons salt
1 teaspoon grated lemon peel
1 teaspoon dried thyme
3/4 teaspoon pepper
1/2 teaspoon rubbed sage |
|
Directions:
1. Loosen skin from turkey with fingers, leaving skin attached along bottom
edges. In a small bowl, combine 1 tablespoon lemon juice, 1 tablespoon oil,
garlic and seasonings. Spread under turkey skin. Combine remaining lemon juice
and oil; set aside. Place turkey on a rack in a shallow roasting pan.
2. Bake, uncovered, at 350 degrees for 2-1/2 to 3 hours or until a meat
thermometer reads 170 degrees, basting every 15-20 minutes with lemon mixture.
Let stand for 10 minutes. Discard skin before carving.
Nutritional Analysis: One serving equals 158 calories, 3 g fat (1 g
saturated fat), 79 mg cholesterol, 246 mg sodium, 1 g carbohydrate, trace fiber,
31 g protein. Diabetic Exchange: 3 lean meat.
|